When to take a chill pill
We've all hit that afternoon slump, when the clock seems to slow down and every task feels like a mountain. It's in these moments that the idea of taking a break starts to sound not just appealing but necessary. As work environments change, especially with remote working, finding the right balance in how we take breaks can help prevent these slumps, and it is key to maintaining our health and momentum. But how should we take breaks effectively? Our attitudes,